Category Archives: Uncategorized

Hear Amy’s inspirational story about how her change in nutrition changed her life, helped her overcome her teenage acne naturally, and inspired her to commit to teaching others about whole food nutrition at https://youtu.be/ce_zmJKbIdI Her story begins at 16, when … Continue reading →

Years ago, when I went through my own illness, I learned that food could improve my immune system. One of the foods I learned about was onions. Yes, onions! In the book, 100 Health-Boosting Foods, by Hamlyn, they share that … Continue reading →

As you change your diet, if you are going through any medical issues, consult with your doctor. If you think about it, although more and more doctors are beginning to learn about the benefits of nutrition in healing and health, … Continue reading →

When I went through a virus doctors couldn’t cure over 30 years ago, something deep within me told me to “work on rebuilding my immune system naturally.” It has been an amazing journey in which I have learned so much … Continue reading →

There are a few common factors in many chronic diseases. Inflammation is one of those common factors. According to David Sandoval, in The Green Foods Bible, “if we can apply our knowledge of healing foods and lifestyle changes to adjusting … Continue reading →

According to the Vitality Foods for Health & Fitness by Pierre Jean Cousin and Kirsten Hartvig, “inflammation is one of the oldest recognized features of disease,” and I found interesting that it was “first described by the Roman medical writer … Continue reading →

As an ER hopper because of her gastritis, Amy described herself as “an inflammatory mess” where the pharmacy was her best friend. She had to stop working because of her health issues, and she wasn’t finding relief in her years … Continue reading →

When we heard the story of an Orlando mom and her family who had success in losing weight and getting healthy together, we had to capture her story on video to share! Together she, her husband, and 13-year-old son initially … Continue reading →

We would love your feedback as we build our site and cater to the needs of our What Is Holistic Health family. If you haven’t done so already, if you can take a moment to complete our 10-question survey, we … Continue reading →

We have heard for years to increase your HDL and decrease your LDL and that is still true, but it was interesting when I read a study a few years old that connected inflammation to cholesterol. The article on www.health.com … Continue reading →