Monthly Archives: September 2016

At the Purium convention in Orlando last month I met a facilitator, based out of Dunedin, Florida, for the CHIPS program that originated in California. I had not heard of this program before, so it was great to learn about … Continue reading →

It is always interesting to me how new concepts are developed as a response to a problem. The Feldenkrais Method, a concept of movement to help the body return to it’s natural state, is no different. “Moishe Feldenkrais developed this … Continue reading →

I first learned about the Alexander Method over twenty years ago when I had a chronic illness and was too weak to move. At the most severe stage of my illness I was in bed 20 hours a day. Luckily, … Continue reading →

Dr. Anthony Youn, author of The Age Fix, shared that it really is about nutrition – and how sugar, salt and trans fat can cause inflammation in the body that can help us look older. His explanation made a lot … Continue reading →

I was listening to a show on TV recently and the topic and information caught my interest. A plastic surgeon, Dr. Anthony Youn, author of  The Age Fix, was talking about ways that we can use to reduce wrinkles and … Continue reading →