How is Movement Enhanced with the Feldenkrais Method?

It is always interesting to me how new concepts are developed as a response to a problem. The Feldenkrais Method, a concept of movement to help the body return to it’s natural state, is no different.

“Moishe Feldenkrais developed this method in response to his own injuries during the 1940s. He drew from several sources including martial arts, what he knew of the Alexander Technique, psychology and bio-mechanics. He was a black belt in judo and many of his ideas sought to evoke the qualities of that form: groundedness, grace and ease. Specific criteria for well-organized movement includes using minimal effort, increasing the flexibility of joints, and distributing effort evenly within the neuro-muscular system. The method uses two formats, group work (movement sequences) and individual work (manipulation).”

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