Category Archives: childhood obesity

Your Preference: Right Food, Right Balance

The movie, All Jacked Up, brings up that our bodies are designed that when you eat the right things, the body is balanced to use what it needs in the right balances. However, when you feed it too much, it … Continue reading

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Organics versus GMO’s?

Why is it today that organics are now growing at over 20% annually? Farmers use to feed 5-6 people, now they feed 126 people. Seeds that have been “genetically modified” are “owned” by the company that “genetically” modified them, so … Continue reading

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Your Preference: Soda or “Anti-Soda”?

Based on an article on cnn.com from 1998, Michael Jacobson, executive director of the Center for Science in the Public Interest said, “Liquid candy, call it what you will, it is junk; it is devoid of nutrients except for calories.” … Continue reading

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Your Preference: Full of Sugar or Nutritionally Dense?

According to an article on cspinet.org “Soda pop is Americans’ single biggest source of refined sugars, providing the average person with one-third of that sugar.” Teen-age boys get about 15 teaspoons of sugar a day from soft drinks and the … Continue reading

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Your Preference: Convenience Now or Health Scare Later?

The bigger question and issue is how does drinking soda (or other less than nutritious items) influence our health and the health of our children and families? With less calcium, does that lead to more osteoporosis or broken bones? How … Continue reading

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Albert Einstein – A Vegetarian?

The movie, Veducated, in my opinion started off slow and I almost turned it off. Although I stuck with it, and am glad I did. It takes three people through the “trial” of exploring going “vegan” and provides a lot … Continue reading

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Why Do People Go Vegan?

The movie, Veducated, takes three people through the “trial” of exploring going “vegan”. Although the movie started out slow, it provides a lot of education that was interesting and helpful. So what exactly is a vegan? It is someone who … Continue reading

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How Much of Our Diet is Plant-Based?

Veducated shared that 40% of the Standard American Diet (SAD) comes from animal products, 50% of our calories come from processed foods like pasta, sugar, salad oil, soft drinks, pretzels, chips, and cold cereals, and 9% comes from white potatoes … Continue reading

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What is Nutrient Dense Food?

As nutrients go up, calories go down – a term that I have heard more and more in the last year is called nutrient dense food. The movie, Veducated, asks the question: why should we die unnecessarily of cancer, stroke, … Continue reading

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Protein in Your Vegetables?

The movie, Veducated, goes on to say that it takes 15 tries of taste before you like a food. There are many vegan foods – like carrot cake, butternut lemon sauce, etc. They recommend it is best to buy local … Continue reading

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