Author Archives: Carlos Torrijo Laliga

Looking for ways to save time in the morning?  Take 5 minutes to throw together this soaked oats recipe the night before, and you will have a hearty grab-n-go breakfast that tastes amazing! All that you need are the following basics: Rolled … Continue reading →

We’ve all had those days or weeks or even months where we are completely stressed out, depressed, bored, anxious, you name it…and we eat everything in sight. We probably don’t even feel hungry but we eat anyway. And honestly, it’s … Continue reading →

Why are we unable to get through even the first hour of our day after a sleep cycle that is intended by nature to renew energy? We live in a world of energy seekers- Red Bull, Monster, and other energy … Continue reading →

No one WANTS their food doused with pesticides, but sometimes buying everything organic seems to take too much of a toll on our wallet. We can only do our best – fresh fruits and veggies are a must for any … Continue reading →

Years ago, Dave Sandoval was so blown away when he first tried Super Amino 23 tablets that he teamed up with the creator and formulator Dr. Luca Moretti. Today, Super Amino 23 has benefited people all over the world, from the too-busy-to-workout … Continue reading →

Fast food is bad enough as it is with the unnecessary additives, fillers, toxic ingredients, etc. but to make matters even worse there was a study done showing that the packaging of fast food items are leaking into the foods … Continue reading →

The weather is warming up and we’re spending more time outside as Summer comes along. Soaking up that Vitamin D and enjoying the outdoors is great for our overall health but it could mean that we’ll get dehydrated faster. Drinking … Continue reading →

The Arsenal of Aloe Vera If the healing properties of aloe vera are well known, then it should be no surprise to find out the phytochemical sources behind its miracles. Aloe vera provides: Polymannans – These are the polysaccharides found … Continue reading →

“The emergency flag has gone up! We are not doing nearly enough.” This is a direct quote from Kelly Brownell, the Dean of Stanford School of Public Policy at Duke University. What could this be about?! American obesity. Yup, you … Continue reading →

Yoga: Because everyone loves a good stretch! When we usually talk about yoga, it’s in a very general context but, there are several types of yoga that differ from each other while still holding true to the core purpose. Yoga … Continue reading →