As nutrients go up, calories go down – a term that I have heard more and more in the last year is called nutrient dense food. The movie, Veducated, asks the question: why should we die unnecessarily of cancer, stroke, heart disease, when we don’t have to? Their premise is fight disease through optimal nutrition. In a way it makes sense, garbage in, garbage out. For me, and maybe for many of you, we never thought of our food supply as garbage. We never realized how our food supply has changed over the last 50 or 100 years. Maybe we need to get educated, (or Veducated), so we can make the best decisions for our families and ourselves.
Click here for a way to increase your nutrient dense food intake.
Please follow and like us:
