How to Listen to your Body

This book is designed to give you information that will help you understand the body and tap into resources that others have used as you find your own path to your healing and reclaiming your life.

My Story – and Why I wrote this book:

I was in my late twenties, active, energetic, and always on the go. I loved that lifestyle. It was how I was reared; it was how I lived life – to the fullest – always!

Then I got sick. After six or eight months I was finally diagnosed with the Epstein-Barr virus, at that time also called Chronic Fatigue Syndrome. I learned that doctors, at least back then, couldn’t cure viruses and that a third of the people never recovered from this.

Something inside of me told me to work on rebuilding my immune system naturally. For the next three years, as I went through this illness, I learned so much about our bodies, and about the natural healing power within our bodies, that I knew deep in my heart this was something I was to share. I also learned about how to rebuild the immune system naturally.

I have come to believe that many different illnesses and conditions have the same root, but are sometimes called by different names.

It took me a long time to finally write my book and share the information. I invite you to download a free chapter of the book and if you are looking to understand your body more, understand the natural healing power within your body, or looking for hope, inspiration, or things you can do to begin rebuilding your immune system naturally, I encourage you to get your own copy. This book is designed to give you information, inspiration, and resources.

What are the Problems and Solutions this book answers?

  1. We use a GPS to find direction when we are going some place or get lost. 

If you are going on a journey to find, recover, reclaim your health, or find your way through whatever health issues you are facing, why not tap into your own internal GPS? That is what this book is designed to help you begin to do. (There are also classes available that go into more detail.)

  1. Does your body have a perfect order to it?

If it does, could there be a perfect order to your healing? Does it go deeper than the medicines and surgery available today? Could learning about the body give you additional tools or understanding to help in your own healing?

  1. What have other people done to recover from terminal or chronic illnesses? Can their journey and what they have learned give you some insight, tools, or resources to help you on your journey?

This book includes some ideas, input, and resources that others have used as they have recovered from cancer and learned to cope with Chronic Fatigue Syndrome. It also includes resources or ideas that may help you or your loved ones.

  1. Is there an approach that can help any illness? Does it make common sense to get your body back in balance? Is there wisdom with balancing the knowledge of the western world with the knowledge of the eastern world? Can people heal from incurable illnesses or conditions?

Read about a person who healed from stage 4 melanoma and his insight in teaching people how to talk to people with cancer, and a resource he used where a daughter was healed from mental retardation.

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Take A Look At What These People Are Saying About Our Bodies: The Optimal Design:

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“Elizabeth has produced a book with fascinating insights about the human body and its design.

G. Randal James, Author of forthcoming book “Champions for Health”

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“Ms. Norlin’s book is a perfect coffee table book for the alternative healing office’s waiting room because it is easy and fun for the beginner to approach the idea that there are alternatives to suffering or illness. As Ms. Norlin takes us through her journey with looking beyond Western medicine to help resolve her chronic issue, she gives the reader inspiration and resources to tap into the healing power within their own bodies.”

Alison J. Kay, PhD, Holistic Life Coach, Energy Healer, YA India trained Yoga & Meditation Teacher, author of “What if There’s Nothing Wrong?”

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“In her first book, Our Bodies: The Optimal Design, Elizabeth helps people understand there is so much more to our bodies than meets the eyes – and through her eyes helps the readers to begin listening to their own bodies in new ways.

Jan Fowler, author and teacher of alternative medicine. www.chi-analysis.com