Dr. John Gray, PhD, author of many books on relationships, explores understanding each other through understanding how our bodies react differently on a chemical and biological level.
Dr. Gray explores many different aspects of hormones, stress, and gender. He shares that when men and women work the stress level causes cortisol to increase. Men need testosterone to help reduce stress and women need oxytocin to help reduce stress, so the question becomes how can we stimulate the bodies to make the hormones we need naturally, and how can we support our partner in doing this as well?
I found this movie entertaining and informative and would recommend it for anyone wanting to understand their spouse better or enhance their relationship.
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